We’ve all heard that as we age, we decline. Yet, there are men and women around the globe putting that rumor to rest. One such person is Jane Thurnell-Read.
Jane is a plant-based/vegan lifestylist who is out to inspire anyone (but mostly those over the age of 70) who want to live a healthier, more vibrant life.
At the age of 75, Jane will be the first to say she is just getting started. What began as an encouragement from a friend to go to the gym, has now become a light of inspiration to anyone fortunate enough to meet Jane.
Working out, in the gym, three days a week for at least 45 minutes, riding her bicycle 30 – 40 miles a week and eating a whole food, plant-based diet, Jane has insights that will inspire and motivate you to move, eat healthy and love life like you never imagined possible.
During this episode, Jane shares what keeps her inspired to be an inspiration to other women and men who want to live healthy into their 70’s and beyond.
[02:30] Where Jane’s vegan journey began
[05:30] A junk food vegan is still eating junk food
[08:30] The energy of pain and suffering in our food and in our bodies
[12:45] A few weight loss hacks
[18:15] The start of resistance training for Jane’s health
[23:00] Beyond the weight training is balance
[27:00] Reduce risk by 25% by walking 3,800 steps a day
[30:00] Adding tasty foods rather than taking away is key for success
[33:00] The 5% diet
[36:00] Options when you’re not a “normie”
About Jane Thurnell-Read
Jane Thurnell-Read is in her seventies she’s a Plant-Based vegan. She’s keen on going to the gym and lifting heavy weights. Her healthy and exuberant lifestyle means most people think she is in her early sixties. Jane is also a health blogger and an indie author. Last year she published two books: “Weight Loss Hacks: What The Evidence Says” and “Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes & Lose Weight”.
About Vegan Visibility and Kathleen Gage
At Vegan Visibility, we specialize in developing and implementing proven strategies and systems for you to become highly visible to your ideal clients and customers in the most effective way possible.
You can have the best products and services, yet, if visibility is not a primary focus, your efforts will not achieve the greatest results. We focus on aligned and integrated visibility.
Kathleen Gage is the founder of Vegan Visibility, an integrative marketing consulting firm dedicated to working with clients who promote healthy living, compassion for the animals and kindness to the planet.
Kathleen Gage is a highly seasoned business consultant, keynote speaker, author, marketing strategist and visibility mentor.
In the last 30 years, Kathleen has presented on the platform to well over 100,000 professionals, has been a featured expert on over 450 podcast shows resulting in being heard and seen by millions, authored over a dozen books, most reaching #1 on Amazon, and has been a subject matter expert on virtual summits for over 15 years.
As the host of two popular podcast shows, Vegan Visibility and Plant Based Eating for Health, Kathleen’s greatest passion is raising awareness about kindness to animals, the environment and our health through the businesses she works with.