With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based.
What this means is, avoid all processed foods including vegan processed foods.
In this episode, I share what I do to eat healthy, save on my grocery bill and cook delicious meals.
[01:30] Short-term vs. long-term expenses
[02:30] Dead energy in… dead energy out
[05:30] From plant-based to vegan…in an instant
[07:30] What to eat?
[09:00] Price comparisons
[12:00] Veganism vs plant-based
[14:00] What foods to avoid
[16:30] Living as consciously as possible
About Kathleen Gage
Kathleen Gage is the founder of Vegan Visibility, an integrative marketing consulting firm dedicated to working with clients who promote healthy living, compassion for the animals and kindness to the planet.
Kathleen Gage is a highly seasoned business consultant, keynote speaker, author, marketing strategist and visibility mentor.
In the last 30 years, Kathleen has presented on the platform to well over 100,000 professionals, has been a featured expert on over 450 podcast shows resulting in being heard and seen by millions, authored over a dozen books, most reaching #1 on Amazon, and has been a subject matter expert on virtual summits for over 15 years.
As the host of two popular podcast shows, Vegan Visibility and Plant Based Eating for Health, Kathleen’s greatest passion is raising awareness about kindness to animals, the environment and our health through the businesses she works with.
Although Kathleen is recognized as a top leader in her field, this wasn’t always the case. Kathleen made choices in her teens and early twenties that took her from a comfortable middle-class upbringing to a life of homelessness and being unemployable.
Kathleen Gage rose above seemingly insurmountable odds to become an award-winning business owner, bestselling author, Internet sales and marketing trainer, and award-winning keynote speaker.
Kathleen has been sober from alcohol since 1983 and completely clean since 1987. She lives in a small farming community in central Oregon with her spouse and a menagerie of rescue animals including horses, chickens, two dogs and a cat.
She’ll be the first to admit that when she keeps life simple, it’s an amazingly fulfilling life.
Getting booked as an expert on podcast shows is one of the most powerful ways to showcase your expertise, promote your latest book, fill seats for an event, raise awareness around a movement you’re passionate about and gain massive visibility.
Yet, to gain the greatest results, you absolutely must follow this proven formula for success.
This is the very formula outlined, step-by-step, in the Influencer Guide, Boost Your Authority & Influence Through the Power of Podcast Appearances resource that has gotten Kathleen Gage and her clients booked on thousands of shows to showcase their expertise.