by Kathleen Gage | Mar 30, 2019 | Plant Based Eating for Health Podcast
September 16, 2018. This is the day my life changed forever. It’s the day I chose to stop consuming animal and dairy products. Initially, it was going to be for a seven-day period. Seven days turned into two weeks. Two weeks turned into a month. A month turned into...
by Kathleen Gage | Mar 29, 2019 | Plant Based Eating for Health Podcast
If you’re looking for a healthy, efficient and sustainable way to release unwanted (and unhealthy) weight, a whole food, plant-based eating protocol is likely the best you can find. When someone asks me what I’ve done to release 35 pounds in the last few...
by Kathleen Gage | Mar 27, 2019 | Plant Based Eating for Health Podcast
“I’m going to quit eating plant based because I haven’t dropped any weight. This stuff doesn’t work,” was a comment posted on a Plant Based Eating Facebook group I’m a member of. I cringe when I see comments like this. Why? Because the person likely went into the...
by Kathleen Gage | Mar 24, 2019 | Plant Based Eating for Health Podcast
Heart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men. Not only has heart disease become a common occurrence, so has...
by Kathleen Gage | Mar 22, 2019 | Plant Based Eating for Health Podcast
When I transitioned to a whole food, plant-based diet six months ago, I immersed myself into Google searches, YouTube Video binge watching and reading as many blogs from leading experts as I could find. I just couldn’t seem to get enough. One person who kept...
