by Kathleen Gage | Nov 25, 2025 | Plant Based Eating for Health Podcast
Most people are told their health is complicated. Dr. Frank Sabatino says it is powerful, not complicated. The choices on your plate, how you move your body, how you handle stress, and what you believe about yourself can either keep you sick or open the door to...
by Kathleen Gage | Nov 18, 2025 | Plant Based Eating for Health Podcast
What if eating healthy didn’t mean spending more, cooking for hours, or giving up the flavors you love? That’s exactly what Chef Adina brings to the table. She is a global culinary artist, a private chef, and the author of Vegan Flavors of the World. Her work blends...
by Kathleen Gage | Nov 4, 2025 | Plant Based Eating for Health Podcast
What happens when you commit to 75 days of discipline with no excuses, no shortcuts, and no one holding you accountable but yourself? I found out. Today, I’m taking you behind the scenes of my experience completing the 75 Hard challenge; what it taught me about...
