Blog
Got Milk at 30 Years: Why This Anniversary Is Nothing to Celebrate
And yet, RFK Jr. and the “Make America Healthy Again” (MAHA) movement are pushing to roll back that progress by reintroducing whole milk into school cafeterias. This is beyond ridiculous given the overwhelming evidence about how unhealthy cow’s milk is. It is laden with saturated fat, linked to chronic disease, and unsuitable for the majority of the global population.
Take Back Control of Your Grocery Bill, One Home-Cooked Meal at a Time
There’s no denying that convenience is appealing. But the tradeoff often means higher prices, lower nutrition, and more packaging waste. Many families rarely enjoy a truly home-cooked meal. Instead, they reach for frozen pizzas, boxed meals, or quick drive-thru solutions. The result is more money spent and less control over ingredients.
Is Sugar Stealing Our Kids’ Health? What I Saw at the Store Says Yes
The other day I was at the grocery store, just doing a quick run for a few basics. As I moved through the aisles, I noticed something that truly stopped me in my tracks. I saw more and more young people, kids, teens, some barely out of toddlerhood, already visibly...
You Wrote the Book. Now It’s Time to Tell People About It.
Make podcast guesting part of your strategy. Show up prepared. Show up often. And most importantly, show up with something worth saying.
Show Up Ready for Your Podcast Interview: Why First Impressions Matter More Than You Think
Podcast interviews are one of the most powerful ways to gain visibility, build authority, and create meaningful connections. But here is the thing: how you show up in those first few moments can make or break the experience for both you and the host. Recently, I was...
Red Dye No. 3 Is Banned… But Not Until 2027. Why the Delay Should Concern Us All
RED DYE No. 3 Banned! That’s what the headlines screamed. Like many others, I clicked, hopeful that maybe this time the food industry was finally being held accountable. But it didn’t take long to realize the truth. This wasn’t a victory for public health. It was just...
Cracking the Veneer: Why Conscious Eating Must Include Compassion
Many people avoid this kind of awareness. They know that once they open themselves to the truth, even slightly, they cannot go back. Once the veneer of ignorance begins to crack, it’s hard to uncrack. It becomes more difficult to justify old habits. With each bite of meat, a person must either silence the truth or finally face it.
MAHA May Be New, But the Fight for Real Health Is Not
Every choice you make at the grocery store is a vote for the kind of food system you support. Fresh produce or processed snacks. Whole grains or refined convenience. Plant-based nourishment or highly marketed products designed for addiction, not health.
Stop Wasting Time: What Podcast Hosts Really Want from Guest Pitches
Want to reach a passionate, values-driving audience? Then avoid common mistakes many people make. One of the best ways to gain visibility for your mission and message is to get booked on podcast shows. Unfortunately, many people use a “throw mud on the wall” approach,...
Tariffs, a Broken Food System, and the Americans Already in Crisis
There’s been a lot of conversation lately about tariffs and what they might mean for our economy. This isn’t the first time this topic has come up, and it likely won’t be the last. Some view tariffs as a necessary step—one that could slow our dependence on global...