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116: The 3 Ps of Plant Based Eating to Reduce Your Grocery Bill

by Kathleen Gage | Jan 31, 2023 | Plant Based Eating for Health Podcast

With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based. What this means is, avoid all processed foods including vegan processed foods. In this...

115: The Zen of Flow In the Kitchen with Brigitte Gemme

by Kathleen Gage | Jan 26, 2023 | Plant Based Eating for Health Podcast

How does one go from being a “rare steak” lover to a bona-fide Vegan whose entire family is now vegan?     With a father who was a dairy farmer, pigs that were considered meals, and all that comes with growing up feeling that animals were nothing more than a...

114: You’re never too old to get healthy the plant-based way with Jane Thurnell-Read

by Kathleen Gage | Jan 17, 2023 | Plant Based Eating for Health Podcast

  We’ve all heard that as we age, we decline. Yet, there are men and women around the globe putting that rumor to rest. One such person is Jane Thurnell-Read. Jane is a plant-based/vegan lifestylist who is out to inspire anyone (but mostly those over the age of...

113: Ulcerative colitis Could Not Take Him Down… From Near Dead to Thriving On a Plant Based Diet with Shamiz Kachwalla

by Kathleen Gage | Jan 10, 2023 | Plant Based Eating for Health Podcast

When Shamiz Kachwalla experienced a serious health decline, doctors couldn’t figure out what was wrong with him. Pumping him full of meds, wanting to do surgery and basically searching for answers to what was causing Shamiz to lose weight, having as many as 30 plus...

112: Transforming Women’s Lives with A Plant-Based Protocol with Jessica Karwat

by Kathleen Gage | Jan 3, 2023 | Plant Based Eating for Health Podcast

As a certified vegan nutritionist, fitness trainer, yoga instructor and reiki master, Jessica Karwat has helped over 200 women transform their health and lives. She has mastered the exact tools and techniques to help women get fit, thrive and learn how their beautiful...

111: The Connection Between Senior Health & A Plant-Based Lifestyle with Angela Fischetti

by Kathleen Gage | Dec 27, 2022 | Plant Based Eating for Health Podcast

Many people believe that by the time they become seniors, they are destined to deal with aches and pains, inflammation, disease, and days filled with taking various types of medication.     Yet, there are those who have made it their life’s work to prove...
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