I first heard about eating a Nutritarian diet when I read, Eat to Live by Dr. Joel Fuhrman.
The Nutritarian diet is largely plant-based, gluten-free, low-salt, and low-fat. It limits processed foods, instead promoting nutrient-dense, minimally processed foods.
This short video explains the process in an easy to understand format. I’ve found that I stay the course by reading books, watching videos, listening to podcast shows and having conversations with other plant based enthusiasts.
Another resource I recommend is Vegan Fitness for Mortals: Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life
What are your favorite resources? Do you have a special book, video or article you want to share? Feel free to post any plant based resources in the comments section below.
Check out the Stuff You Gotta Get section of the Plant Based Eating for Health site. http://plantbasedeatingforhealth.com/stuff-you-gotta-get/
