Recently, I heard a shocking statistic about how many people have non-alcoholic fatty liver disease (NAFLD). This is a prevalent health concern, affecting approximately 25% of the adult population in the United States. The saddest part of this disease is that in most cases, it is preventable. Yet, the numbers continue to rise due to lifestyle choices.

Extensive research indicates that the food we consume, including meat and dairy products, plays a significant role in the development and progression of this condition. However, people are increasingly seeking alternatives, such as adopting a whole food plant-based diet, to address NAFLD and improve their overall health.

Not only does this impact your well-being, it can wreak havoc on your finances due to healthcare, or should I say, sick-care, costs. 

Risk Factors

Non-alcoholic fatty liver disease (NAFLD) is influenced by a variety of risk factors. Understanding these risk factors is crucial for prevention, early detection, and effective management. Here are some of the key risk factors associated with NAFLD:

Obesity: Obesity is strongly linked to NAFLD. Excess body weight, especially abdominal obesity, increases the risk of fat accumulation in the liver. People with a body mass index (BMI) of 30 or higher are at a higher risk of developing NAFLD.

Insulin Resistance and Type 2 Diabetes: Insulin resistance, a condition in which cells fail to respond adequately to insulin, is commonly seen in individuals with NAFLD. Insulin resistance can lead to increased fat storage in the liver. People with type 2 diabetes or prediabetes are also at an increased risk of NAFLD.

Unhealthy Diet: A diet high in calories, particularly from added sugars and unhealthy fats, can contribute to the development of NAFLD. Consuming a diet rich in processed foods, sugary beverages, and saturated fats increases the risk of liver fat accumulation.

Sedentary Lifestyle: Lack of physical activity and a sedentary lifestyle are associated with a higher risk of NAFLD. Regular exercise helps improve insulin sensitivity, reduce fat accumulation in the liver, and maintain a healthy weight.

Metabolic Syndrome: Metabolic syndrome refers to a cluster of conditions, including obesity, high blood pressure, high blood sugar, and abnormal cholesterol levels. Having metabolic syndrome increases the risk of developing NAFLD and its associated complications.

Genetics: Genetic factors can influence an individual’s susceptibility to NAFLD. Certain genetic variations may affect how the body processes and stores fat, increasing the risk of liver fat accumulation.

Age and Gender: NAFLD can affect people of all ages, including children, but it becomes more prevalent with age. Men are generally at a higher risk of developing NAFLD than women, although the risk in women increases after menopause.

Medications and Medical Conditions: Certain medications, such as corticosteroids, tamoxifen, and antiretroviral drugs, may contribute to liver fat accumulation and NAFLD. Medical conditions such as sleep apnea, polycystic ovary syndrome (PCOS), and hypothyroidism are also associated with a higher risk of NAFLD.

It’s important to note that having one or more of these risk factors does not necessarily mean you will develop NAFLD. However, reducing these risk factors through lifestyle modifications, such as maintaining a healthy weight, adopting a balanced diet, engaging in regular physical activity, and managing underlying medical conditions, can help prevent or manage NAFLD effectively.

Understanding the Link between Diet and NAFLD

Multiple studies have linked NAFLD to dietary factors, particularly the consumption of meat and dairy products. These foods are often high in saturated fats and cholesterol, which contribute to the accumulation of fat in the liver. Additionally, processed foods and sugary beverages have been associated with an increased risk of NAFLD. Conversely, a whole food plant-based diet emphasizes the consumption of minimally processed plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This dietary approach provides essential nutrients while significantly reducing the intake of unhealthy fats and added sugars, making it a promising option for preventing and managing NAFLD.

The Role of Experts in Promoting Plant-Based Lifestyles

Numerous experts in the field have dedicated their careers to studying the impact of diet on health, including NAFLD. Some of the notable experts in this area include T. Colin Campbell, Dr. Joel Fuhrman, Dr. Frank Sabatino, and Mark Huberman, President of the National Health Association (NHA). These individuals have conducted extensive research, authored influential books, and educated the public on the benefits of a plant-based diet. Their expertise is invaluable for those seeking guidance on transitioning to a whole food plant-based lifestyle.

These experts and other luminaries in the plant-based movement will be congregating at the upcoming NHA Conference celebrating the organization’s 75th Anniversary.

NHA 75th Anniversary Celebration and Conference: A Resource for a Healthy Plant-Based Journey

The NHA 75th Anniversary Celebration and Conference is a unique event that brings together leading experts, including T. Colin Campbell, Dr. Joel Fuhrman, Dr. Frank Sabatino, and Mark Huberman. This gathering offers an excellent opportunity for individuals to learn from these experts and gain insights into adopting a healthy plant-based lifestyle. Attendees will have the chance to attend informative sessions, workshops, and interactive discussions to deepen their understanding of the relationship between diet and health.


Take Control of Your Health

Non-alcoholic fatty liver disease affects a significant portion of the adult population in the United States, with dietary factors playing a crucial role in its development. Adopting a whole food plant-based diet has shown promise in preventing and managing NAFLD. As interest in plant-based lifestyles grows, events like the NHA 75th Anniversary Celebration and Conference provide a valuable platform for individuals to learn from experts and begin their journey towards better health. By making informed choices and embracing a plant-based lifestyle, individuals can take control of their well-being and reduce their risk of NAFLD and other chronic diseases.

To learn more about the NHA 75th Anniversary Celebration and Conference, including ticket information, visit