If you’re new to plant based eating, there’s a strong possibility you have a mindset that tells you it’s necessary to count calories and do portion control. In truth, you don’t need to do either when you are eating a whole-food, plant based protocol.

Not sure what a whole food, plant-based diet is? Check out Eat to Live by Dr. Joel Fuhrman and my ebook, Beginner’s Guide to Plant Based Eating (FREE) CLICK HERE

And… watch this short video I shot on my way into my spin class.

Be sure to join my FACEBOOK Group – Plant Based Eating for Health. CLICK HERE.