It’s easy to talk about what you’re going to do, what your going to change or what you’re going to commit to. The truth shows up in what you do.

If you’re constantly saying you are going to eat healthy, but your filling your plate with unhealthy foods, your plate tells the story.

If you say, “I’m committed to exercise,” but at the slightest inconvenience you opt not to exercise, you actions tell the story.

Whatever it is you are committed to, simply do it. Sure, you can talk about what you’re doing … when you do it.

It’s really quite simple. Do rather than say you are going to do.