PLANT BASED EATING For health podcast
EpisodesPlant Based Eating for Health is a podcast hosted by Kathleen Gage featuring conversations with individuals who subscribe to a vegan lifestyle. Guests include physicians, researchers, advocates, authors, and everyday people who share how plant based living impacts their health, values, and daily lives. We feature those who run vegan and plant-based identified businesses, authors, speakers, consultants and coaches.
Each episode offers practical insights and real experiences, focusing on long term wellness rather than trends or quick fixes. Whether you are vegan, plant based, or simply curious, the podcast provides grounded perspectives you can apply to everyday life.
Episode 181: From Vegan Chef to Emmy-Winning Musician: Peter Manning Robinson on Plant-Based Living, Healing and Reinvention
Peter’s determination to keep creating led him to develop the refractor piano, a system that transforms the sound of an acoustic piano. He explains his spontaneous approach to music and how obstacles can inspire entirely new possibilities.
180: I Completed Live Hard at 72. Why I’m Doing 75 Hard AGAIN
If you’re interested in 75 Hard for women, 75 Hard over 60, 75 Hard over 70, Live Hard, fitness over 70, strength training for older women, vegan fitness, whole food plant-based nutrition, plant-based protein, mental toughness, or healthy aging, this episode gives you my firsthand perspective from someone who has actually completed the entire Live Hard program and decided to come back for more. 75 hard audio edited
179: Brenda Davis on Plant-Powered Seniors, Protein, and Healthy Aging
Eating whole plant foods is a strong foundation, but Brenda cautions against assuming that every nutritional need will take care of itself. She discusses reliable vitamin B12 sources, calcium from foods such as fortified plant milk and calcium-set tofu, and why vitamin D needs vary from person to person.
178: Strong, Fit and Unapologetically Vegan with Ella Magers
The planned 207-mile march was designed to combine public rallies, daily coverage, education, legislative action, and opportunities for people across the country to participate. While dogs and cats can help the public understand the issue, the larger mission includes every animal used in experimentation, including pigs, ferrets, birds, fish, and others.
177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits
What happens when your love for animals begins to shape not only how you live and eat, but also the work you choose to do? In this episode of the Plant Based Eating for Health Podcast, Kathleen Gage talks with Stephanie Mathers, founder and CEO of Grants 4 Animals....
176: The Plant-Based Secrets to Staying Strong as You Age
What if getting older didn’t automatically mean slowing down, losing strength, gaining weight, or accepting chronic disease as inevitable? At 84, registered dietitian, bestselling author, and plant-based nutrition expert Vesanto Melina is living proof that our later...