PLANT BASED EATING For health podcast
EpisodesPlant Based Eating for Health is a podcast hosted by Kathleen Gage featuring conversations with individuals who subscribe to a vegan lifestyle. Guests include physicians, researchers, advocates, authors, and everyday people who share how plant based living impacts their health, values, and daily lives. We feature those who run vegan and plant-based identified businesses, authors, speakers, consultants and coaches.
Each episode offers practical insights and real experiences, focusing on long term wellness rather than trends or quick fixes. Whether you are vegan, plant based, or simply curious, the podcast provides grounded perspectives you can apply to everyday life.
177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits
What happens when your love for animals begins to shape not only how you live and eat, but also the work you choose to do? In this episode of the Plant Based Eating for Health Podcast, Kathleen Gage talks with Stephanie Mathers, founder and CEO of Grants 4 Animals....
176: The Plant-Based Secrets to Staying Strong as You Age
What if getting older didn’t automatically mean slowing down, losing strength, gaining weight, or accepting chronic disease as inevitable? At 84, registered dietitian, bestselling author, and plant-based nutrition expert Vesanto Melina is living proof that our later...
175: It Is Never Too Late to Change Your Health
Instead of focusing entirely on what you need to eliminate, begin filling more of your plate with whole plant foods. Explore the produce section. Take a favorite comfort food and find a plant-based version. Experiment with recipes. Make the process interesting rather than approaching it as a long list of restrictions.
174: From 75 Hard to Live Hard: Day One of Phase III at Age 72
Today I’m beginning Phase III of the Live Hard program, the final stage of Andy Frisella’s year-long mental toughness challenge. After completing 75 Hard, Phase I, and Phase II, I’m stepping into what many people say is the most demanding part of the journey.
173: I Broke One of My Own Biggest Rules as a Vegan Podcast Host
After realizing she had broken one of the biggest rules she teaches others about podcasting, Kathleen Gage shares why she’s returning to a consistent weekly schedule. In this episode, she previews upcoming topics on plant-based eating, veganism, podcast guesting, and building visibility for mission-driven businesses.
172: When Conventional Medicine Isn’t Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs
Most of us reach for a single herb like chamomile when we want to relax or peppermint when our stomach is upset. Clinical herbalists often approach herbs differently, blending several herbs that complement one another rather than relying on just one.