PLANT BASED EATING For health podcast
Episodes102: Secrets to Becoming a Fit Vegan
Do you feel like you’ve tried every diet imaginable and yet, nothing worked? Frustrated with feeling tired and sluggish? Ready to give healthy eating a try, without putting a time limit on your efforts? If you answered “YES!” to these questions,...
78 Year Old Vegan, Linda Middlesworth, Defies the Aging Process
Obesity, cancer, and high blood pressure were only a few of the conditions Linda Middlesworth was living with when a chance meeting with a neighbor she barely knew would change Linda’s life forever. At the age of 44, Linda had grown accustomed to not...
Episode 100: What’s Changed in 100 Episodes?
When I began Plant Based Eating for Health Podcast show, little did I know where my journey would take me. Join me as I pull back the curtain on my progression from a plant-based eater, who vowed to never identify as a vegan, to now hosting two shows: this one, and...
099: They’re Killing Our Children
Over the past decade, there has been a marked decline in the health of our children as well as an increase in obesity. https://traffic.libsyn.com/plantbasedeatingforhealth/Maria_Audio_Final.m4a According to the CDC, in 2018, the prevalence of obesity was...
097: How to FINALLY Achieve Your Health Goals (the Plant Based Eating way)
Year after year, the number one resolution for men and women around the globe is to get healthy. Eat better, exercise, get more sleep, get in top physical shape, and feel better are often the outcomes they seek. The details may vary, but the desired...
Vegan and Plant Based Are Apples to Oranges (sometimes)
Is veganism a diet? Is one who eats plant-based vegan? Not necessarily. The two don't always go hand-in-hand. Yet, many people assume both are one and the same. Truth be told, although there are many food choices vegans make, ranging from healthy, processed, even junk...
