PLANT BASED EATING For health podcast
EpisodesPlant Based Eating for Health is a podcast hosted by Kathleen Gage featuring conversations with individuals who subscribe to a vegan lifestyle. Guests include physicians, researchers, advocates, authors, and everyday people who share how plant based living impacts their health, values, and daily lives. We feature those who run vegan and plant-based identified businesses, authors, speakers, consultants and coaches.
Each episode offers practical insights and real experiences, focusing on long term wellness rather than trends or quick fixes. Whether you are vegan, plant based, or simply curious, the podcast provides grounded perspectives you can apply to everyday life.
171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah
What if aging didn't have to mean declining health? Spend a few minutes in any pharmacy and you'll quickly notice a pattern. People are filling prescriptions for high blood pressure, diabetes, heart disease, arthritis, digestive issues, and countless other chronic...
170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss
Growing up in a traditional Italian family, food represented love, comfort, celebration, and connection. But over time, Amy developed a complicated relationship with food and found herself trapped in the same cycle so many people experience: knowing what healthy eating looks like but struggling to consistently make those choices.
169: Out of Sight No More: Gail Eisnitz on Factory Farms, Slaughterhouses, and Animal Suffering
One of the most eye-opening parts of the conversation centers on the workers themselves. Gail explains how slaughterhouse employees often suffer devastating physical injuries, emotional trauma, PTSD, substance abuse issues, and long-term psychological effects from the work they are required to do every day.
168: Celebrity Plant-Based Chef Ron Russell Shares Longevity Secrets for Living Healthier and Aging Better
Aging does not have to mean decline.
167: Gabrielle Maylock Thought Vegans Were “Crazy.” Then Everything Changed.
One of the most compelling parts of the conversation centers around intuition and the importance of reconnecting with the body.
166: From Wheelchair Bound to Marathon Training: How Traci Elle Reclaimed Her Health and Released 160 Pounds
Every once in a while, I have a conversation that really stays with me. This is one of them. When I first heard Traci Elle’s story, I knew I wanted to bring her on the show. Not because it was dramatic, but because it was real. This is someone who went from living a...