PLANT BASED EATING For health podcastEpisodes
116: The 3 Ps of Plant Based Eating to Reduce Your Grocery Bill
With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based. What this means is, avoid all processed foods including vegan processed foods. In this...
115: The Zen of Flow In the Kitchen with Brigitte Gemme
With a father who was a dairy farmer, pigs that were considered meals, and all that comes with growing up feeling that animals were nothing more than a working part of the farm, today’s featured expert now teaches others how to literally get into the Zen of the plant-based lifestyle and Flow in the Kitchen.
114: You’re never too old to get healthy the plant-based way with Jane Thurnell-Read
At the age of 75, Jane will be the first to say she is just getting started. What began as an encouragement from a friend to go to the gym, has now become a light of inspiration to anyone fortunate enough to meet Jane.
113: Ulcerative colitis Could Not Take Him Down… From Near Dead to Thriving On a Plant Based Diet with Shamiz Kachwalla
After several months of not knowing what to do, Shamiz took matters into his own hands. Reading books, blogs, and articles, listening to podcasts and watching videos, Shamiz discovered that he could possibly heal himself by dramatically changing his eating protocol.
112: Transforming Women’s Lives with A Plant-Based Protocol with Jessica Karwat
As a certified vegan nutritionist, fitness trainer, yoga instructor and reiki master, Jessica Karwat has helped over 200 women transform their health and lives. She has mastered the exact tools and techniques to help women get fit, thrive and learn how their beautiful...
111: The Connection Between Senior Health & A Plant-Based Lifestyle with Angela Fischetti
Many people believe that by the time they become seniors, they are destined to deal with aches and pains, inflammation, disease, and days filled with taking various types of medication. Yet, there are those who have made it their life’s work to prove...