by Kathleen Gage | Apr 1, 2019 | Plant Based Eating for Health Podcast
“I couldn’t possibly go plant based. I’m so addicted to sugar and meat it’s impossible to give these things up.” Food addictions are real, as are many other types of addictions. As with most addictions, it takes discipline to get through to the other side of the... by Kathleen Gage | Aug 30, 2018 | Plant Based Eating for Health Podcast
It never ceases to amaze me when someone says they want to make a change, but only if it’s convenient. “I want to lose weight, but I hate to exercise.” “I want to do better in business, but I don’t want to make phone calls to prospective... by Kathleen Gage | Aug 25, 2018 | Plant Based Eating for Health Podcast
As we near the end of the 30 Day Turnaround Challenge, have you considered what you will do next? Obviously, when you started, you had a specific outcome in mind. You had something you really wanted to accomplish. Did you do it? Did you stick with it? If yes, way to... by Kathleen Gage | Aug 23, 2018 | Plant Based Eating for Health Podcast
Recently, I visited a very busy city. So busy in fact, it took 45 minutes to drive 3 miles. I could have run faster than we drove. Crazy making! It was very stressful being around all the cars, honking, yelling and scattered energy. I live in a very quiet community.... by Kathleen Gage | Aug 22, 2018 | Plant Based Eating for Health Podcast
A few days ago, I wrote about the power of changing one word… “have” to “get.” When you say you “have” to do something, it’s not as compelling as “get” to do something. Today, I’m going to go one step...