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Can a Plant Based Diet Alleviate Food Addictions?

by Kathleen Gage | Apr 1, 2019 | Plant Based Eating for Health Podcast

“I couldn’t possibly go plant based. I’m so addicted to sugar and meat it’s impossible to give these things up.” Food addictions are real, as are many other types of addictions. As with most addictions, it takes discipline to get through to the other side of the...

Day 30: Your actions say what you really want

by Kathleen Gage | Aug 30, 2018 | Plant Based Eating for Health Podcast

It never ceases to amaze me when someone says they want to make a change, but only if it’s convenient. “I want to lose weight, but I hate to exercise.” “I want to do better in business, but I don’t want to make phone calls to prospective...

Day 25: Plan how you will continue

by Kathleen Gage | Aug 25, 2018 | Plant Based Eating for Health Podcast

As we near the end of the 30 Day Turnaround Challenge, have you considered what you will do next? Obviously, when you started, you had a specific outcome in mind. You had something you really wanted to accomplish. Did you do it? Did you stick with it? If yes, way to...

Day 23: Meditate your way to the outcome

by Kathleen Gage | Aug 23, 2018 | Plant Based Eating for Health Podcast

Recently, I visited a very busy city. So busy in fact, it took 45 minutes to drive 3 miles. I could have run faster than we drove. Crazy making! It was very stressful being around all the cars, honking, yelling and scattered energy. I live in a very quiet community....

Day 22: Turn your “shoulds” into “musts”

by Kathleen Gage | Aug 22, 2018 | Plant Based Eating for Health Podcast

A few days ago, I wrote about the power of changing one word… “have” to “get.” When you say you “have” to do something, it’s not as compelling as “get” to do something. Today, I’m going to go one step...
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