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Why You Will Fail on a Plant Based Diet

by Kathleen Gage | Mar 27, 2019 | Plant Based Eating for Health Podcast

“I’m going to quit eating plant based because I haven’t dropped any weight. This stuff doesn’t work,” was a comment posted on a Plant Based Eating Facebook group I’m a member of. I cringe when I see comments like this. Why? Because the person likely went into the...

Political Correctness Around Body Shaming is Killing People

by Kathleen Gage | Mar 21, 2019 | Plant Based Eating for Health Podcast

It’s likely you know someone has either had, or is scheduled for, a hip or knee replacement. In the past, it was the exception, rather than the rule, that we would go under the knife to replace a joint. Today, it has become an all to frequent topic of conversation at...

People WILL mock you for being plant based

by Kathleen Gage | Jan 21, 2019 | Plant Based Eating for Health Podcast

Little did I realize when I made the life changing decision to go plant based, at some point I would be mocked by others. “When do you plan to eat meat?” This question was recently posed when I ordered my meal choice at a restaurant. While my three dinner...

Women… take control of your health as you age

by Kathleen Gage | Sep 30, 2018 | Plant Based Eating for Health Podcast

In talking with my good buddy, Pat Fortin Mussieux, we both realize how far we have come in our health journey. As older women, we have an unending and continued commitment to health. So much in fact, we can’t imagine not eating healthy, exercising and showing...

Day 22: Turn your “shoulds” into “musts”

by Kathleen Gage | Aug 22, 2018 | Plant Based Eating for Health Podcast

A few days ago, I wrote about the power of changing one word… “have” to “get.” When you say you “have” to do something, it’s not as compelling as “get” to do something. Today, I’m going to go one step...
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