by Kathleen Gage | Apr 16, 2019 | Plant Based Eating for Health Podcast
Body shaming. A hot topic and one we often have to approach with kid gloves. So much in fact, our fear of offending others may lead to disease, prolonged illness, even death. It’s one thing to accept our bodies as they are. It’s another to be in complete... by Kathleen Gage | Apr 6, 2019 | Plant Based Eating for Health Podcast
Clean eating… the latest buzz phrase in the world of eating. While the term “clean eating” is one of the hottest buzz phrases in the past few years, it can often be confusing to the end user of exactly what this term means. At its core, clean eating simply means... by Kathleen Gage | Apr 5, 2019 | Plant Based Eating for Health Podcast
CLICK THE IMAGE TO ENJOY THE VIDEO I had the distinct pleasure of interviewing Chef Thubten. He is a work in progress. Hitting his highest weight of over 425 pounds he did what many people do, tried the garden variety of diets. It wasn’t until he discovered Whole... by Kathleen Gage | Apr 1, 2019 | Plant Based Eating for Health Podcast
“I couldn’t possibly go plant based. I’m so addicted to sugar and meat it’s impossible to give these things up.” Food addictions are real, as are many other types of addictions. As with most addictions, it takes discipline to get through to the other side of the... by Kathleen Gage | Mar 21, 2019 | Plant Based Eating for Health Podcast
It’s likely you know someone has either had, or is scheduled for, a hip or knee replacement. In the past, it was the exception, rather than the rule, that we would go under the knife to replace a joint. Today, it has become an all to frequent topic of conversation at...