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Quit using the body-shaming discussion to avoid eating healthy

by Kathleen Gage | Apr 16, 2019 | Plant Based Eating for Health Podcast

   Body shaming. A hot topic and one we often have to approach with kid gloves. So much in fact, our fear of offending others may lead to disease, prolonged illness, even death. It’s one thing to accept our bodies as they are. It’s another to be in complete...

Clean Eating the Whole-Food, Plant Based Way

by Kathleen Gage | Apr 6, 2019 | Plant Based Eating for Health Podcast

Clean eating… the latest buzz phrase in the world of eating. While the term “clean eating” is one of the hottest buzz phrases in the past few years, it can often be confusing to the end user of exactly what this term means. At its core, clean eating simply means...

Food is my mission… Chef Thubten

by Kathleen Gage | Apr 5, 2019 | Plant Based Eating for Health Podcast

CLICK THE IMAGE TO ENJOY THE VIDEO I had the distinct pleasure of interviewing Chef Thubten. He is a work in progress. Hitting his highest weight of over 425 pounds he did what many people do, tried the garden variety of diets. It wasn’t until he discovered Whole...

Can a Plant Based Diet Alleviate Food Addictions?

by Kathleen Gage | Apr 1, 2019 | Plant Based Eating for Health Podcast

“I couldn’t possibly go plant based. I’m so addicted to sugar and meat it’s impossible to give these things up.” Food addictions are real, as are many other types of addictions. As with most addictions, it takes discipline to get through to the other side of the...

Political Correctness Around Body Shaming is Killing People

by Kathleen Gage | Mar 21, 2019 | Plant Based Eating for Health Podcast

It’s likely you know someone has either had, or is scheduled for, a hip or knee replacement. In the past, it was the exception, rather than the rule, that we would go under the knife to replace a joint. Today, it has become an all to frequent topic of conversation at...
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