by Kathleen Gage | Apr 11, 2019 | Plant Based Eating for Health Podcast
Left to our own devices, and feelings, there’s a lot that we need to do, that we wouldn’t do. For example, today for me… I woke up in a totally off mood. Fowl, frustrated and irritated. This is very unusual for me. Rarely do I wake up in a fowl mood.... by Kathleen Gage | Dec 29, 2018 | Plant Based Eating for Health Podcast
Words have power. Or do they? Actually, yes they do. And the more aware you are of how powerful your words are, the more control over your response to situations you have AND the more likely it is you notice when someone reinforces a negative situation without... by Kathleen Gage | Sep 30, 2018 | Plant Based Eating for Health Podcast
In talking with my good buddy, Pat Fortin Mussieux, we both realize how far we have come in our health journey. As older women, we have an unending and continued commitment to health. So much in fact, we can’t imagine not eating healthy, exercising and showing... by Kathleen Gage | Aug 30, 2018 | Plant Based Eating for Health Podcast
It never ceases to amaze me when someone says they want to make a change, but only if it’s convenient. “I want to lose weight, but I hate to exercise.” “I want to do better in business, but I don’t want to make phone calls to prospective... by Kathleen Gage | Aug 25, 2018 | Plant Based Eating for Health Podcast
As we near the end of the 30 Day Turnaround Challenge, have you considered what you will do next? Obviously, when you started, you had a specific outcome in mind. You had something you really wanted to accomplish. Did you do it? Did you stick with it? If yes, way to...