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Healthy living means we do things we don’t “feel” like doing

by Kathleen Gage | Apr 11, 2019 | Plant Based Eating for Health Podcast

Left to our own devices, and feelings, there’s a lot that we need to do, that we wouldn’t do. For example, today for me… I woke up in a totally off mood. Fowl, frustrated and irritated. This is very unusual for me. Rarely do I wake up in a fowl mood....

Release Unwanted Weight in the New Year

by Kathleen Gage | Dec 29, 2018 | Plant Based Eating for Health Podcast

  Words have power. Or do they? Actually, yes they do. And the more aware you are of how powerful your words are, the more control over your response to situations you have AND the more likely it is you notice when someone reinforces a negative situation without...

Women… take control of your health as you age

by Kathleen Gage | Sep 30, 2018 | Plant Based Eating for Health Podcast

In talking with my good buddy, Pat Fortin Mussieux, we both realize how far we have come in our health journey. As older women, we have an unending and continued commitment to health. So much in fact, we can’t imagine not eating healthy, exercising and showing...

Day 30: Your actions say what you really want

by Kathleen Gage | Aug 30, 2018 | Plant Based Eating for Health Podcast

It never ceases to amaze me when someone says they want to make a change, but only if it’s convenient. “I want to lose weight, but I hate to exercise.” “I want to do better in business, but I don’t want to make phone calls to prospective...

Day 25: Plan how you will continue

by Kathleen Gage | Aug 25, 2018 | Plant Based Eating for Health Podcast

As we near the end of the 30 Day Turnaround Challenge, have you considered what you will do next? Obviously, when you started, you had a specific outcome in mind. You had something you really wanted to accomplish. Did you do it? Did you stick with it? If yes, way to...
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