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Day 5: Habits… break the bad ones & cultivate the good ones

by Kathleen Gage | Aug 5, 2018 | Plant Based Eating for Health Podcast

Habits are an interesting thing. They are formed based on the choices we make. There are good habits and then, there are bad habits. According to one online definition, a habit is “a settled or regular tendency or practice, especially one that is hard to give up.” A...

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