by Kathleen Gage | Oct 13, 2020 | Plant Based Eating for Health Podcast
The holiday season is notorious for being a tough time for those who struggle with weight gain. Not only will you hear a simple solution in this video, you will also hear more about holiday gift giving for plant based eaters. 75 Hard Video... by Kathleen Gage | Jul 14, 2020 | Plant Based Eating for Health Podcast
“I just need more willpower,” is the battle cry of millions of people as they dig into whatever foods they find themselves binging on. Binging. Something a great many people are chained down by. Whether it be donuts, chips, candy, cakes, cookies or... by Kathleen Gage | Nov 18, 2019 | Plant Based Eating for Health Podcast
During the 21 Day Challenge, I posted my recommendations on six top podcast shows. I also shared a few of my favorite Facebook groups, including my own… Plant Based Eating for Health. I’m a firm believer that the more great information we can... by Kathleen Gage | Nov 14, 2019 | Plant Based Eating for Health Podcast
The greatest challenge for many people on a plant-based diet is evaluating all the misinformation about things that are NOT healthy; like oil. Yet, despite the evidence, many people continue to pour what they assume to be healthy oils on the salads, beans,...