by Kathleen Gage | Oct 13, 2020 | Plant Based Eating for Health Podcast
The holiday season is notorious for being a tough time for those who struggle with weight gain. Not only will you hear a simple solution in this video, you will also hear more about holiday gift giving for plant based eaters. 75 Hard Video... by Kathleen Gage | Jul 4, 2020 | Plant Based Eating for Health Podcast
What I love about holidays is time with friends and family. That’s an upside for most people. Yet, a huge downside for millions of people is over-consumption of unhealthy foods and alcohol. 4th of July is no exception. Actually, the 4th may be one of the... by Kathleen Gage | Mar 21, 2020 | Plant Based Eating for Health Podcast
Ryan Fuhrman was the typical all-American dude. Raised to believe he needed meat and potatoes to survive, his claim to fame on his 18th birthday was to eat a 49 oz steak in ONE sitting. At 6’2″ and 145 lbs. soaking wet, Ryan was determined to put muscle on his thin... by Kathleen Gage | Mar 9, 2020 | Plant Based Eating for Health Podcast
You’ve been to a conference, sat in session after session, taken great notes, collected dozens of business cards and now you’re on your way home feeling like, “this time I’m going to do things differently.” But are you? Follow up after a conference is critical when it... by Kathleen Gage | Feb 20, 2020 | Plant Based Eating for Health Podcast
It’s no secret, a whole food, plant-based diet is a very healthy way to eat. Yet, many people resist committing 100%, even for a week. Why? The number one reason is the refusal to give up cheese. “I just can’t give it up,” can often be heard by someone who knows they...