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Day Five: Poop Your Way to Health on a Plant Based Diet

by Kathleen Gage | Nov 5, 2019 | Plant Based Eating for Health Podcast

Today we are going to talk about something most people dare not discuss; POOP! Yep! I said it. Poop. Although something we all do, we either joke about it or don’t discuss it at all. Bad pops are no laughing matter. Actually, they can be a sign of very bad health....

Are you willing to hustle your way to success?

by Kathleen Gage | Apr 30, 2019 | Plant Based Eating for Health Podcast

In a recent post on Facebook, the question “How do you feel about the term ‘hustle?'” was posed. Although we’ve somehow been led to believe hustle is a bad thing, in reality it’s a part of life in all we do. Whether it’s our...

Quit using the body-shaming discussion to avoid eating healthy

by Kathleen Gage | Apr 16, 2019 | Plant Based Eating for Health Podcast

   Body shaming. A hot topic and one we often have to approach with kid gloves. So much in fact, our fear of offending others may lead to disease, prolonged illness, even death. It’s one thing to accept our bodies as they are. It’s another to be in complete...

Comfort Eating the Plant Based Way

by Kathleen Gage | Apr 9, 2019 | Plant Based Eating for Health Podcast

The last few days have been darned crazy. Due to extreme rains and the release of water from a lake upstream, the rivers have been rising to the point of flood conditions. As a result, not only did we have to take our horses to higher ground, we were ordered to...

Three great resources for plant based knowledge

by Kathleen Gage | Apr 8, 2019 | Plant Based Eating for Health Podcast

When I become interested in something, I often dig deep into finding as many resources as possible. Fortunately, I love to read. When I first started my journey into the plant-based lifestyle, I found several books to be very informative. Following are three...
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