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Morning rituals… do they really work?

by Kathleen Gage | Sep 3, 2018 | Plant Based Eating for Health Podcast

Although I’ve been participating in some type of morning ritual for years, I never noticed their popularity until recently. There are plenty of choices as to the type of morning ritual (routine) one subscribes to resulting in a more grounded foundation for your...

Day 30: Your actions say what you really want

by Kathleen Gage | Aug 30, 2018 | Plant Based Eating for Health Podcast

It never ceases to amaze me when someone says they want to make a change, but only if it’s convenient. “I want to lose weight, but I hate to exercise.” “I want to do better in business, but I don’t want to make phone calls to prospective...

Day 17: Avoid trying to do too much too soon

by Kathleen Gage | Aug 17, 2018 | Plant Based Eating for Health Podcast

I’ve had a few people write me to let me know they may have committed to too much for the 30 day Turnaround Challenge. My purpose for starting the challenge was to create a platform for people to start a process of change. Some people are doing great with the...

Day 15: Do you remember why you wanted to do this?

by Kathleen Gage | Aug 15, 2018 | Plant Based Eating for Health Podcast

I remember the day I got serious about writing my memoir as if it was yesterday. It was in March 2016. I was at a mastermind meeting in San Diego. One of the challenges our fearless leader, Sandra Yancey, made to the group was to commit to something we’d been talking...

Day Ten: Put accountability measures in place

by Kathleen Gage | Aug 10, 2018 | Plant Based Eating for Health Podcast

Human nature is such that we may commit to something, but without a strong support system in place, we may find the process more difficult than anticipated. Any number of things can derail us from our goal. Time, money, self-talk and lack of knowledge are just a...
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