by Kathleen Gage | Dec 9, 2017 | Plant Based Eating for Health Podcast
Many people will embark on a life-changing process without the support of others. Not that this is a bad thing, but often, left to our own devices, there is only so far we can get. Hiring a coach can mean the difference between so/so changes and long-lasting change.... by Kathleen Gage | Dec 5, 2017 | Plant Based Eating for Health Podcast
“You’re The Average Of The Five People You Spend The Most Time With,” Jim Rohn. This is one of the most important quotes we can take to heart. If you surround yourself with winners, you tend to strive for more. If you surround yourself with low... by Kathleen Gage | Nov 30, 2017 | Plant Based Eating for Health Podcast
In today’s world, we’ve been conditioned to fast results. Press a button and presto! you get a result. The reality is that long-term results don’t happen quickly. They happen over time. They happen with consistency. Whatever it is you say you want,... by Kathleen Gage | May 8, 2017 | Plant Based Eating for Health Podcast
I did it! I crossed the finish line of the Eugene Marathon after months of preparation. For 14 weeks I joined my team members from Team Run Hub to train for a common goal. Sure, some were running the half and some the full marathon, but our common goal was to cross... by Kathleen Gage | Apr 21, 2017 | Plant Based Eating for Health Podcast
50,000 words and counting on my first ever memoir. 10 days to go to meet my goal of 60,000 words. I started 50 days ago. Hmmmmm. Think I will make it? Only if I stick with it. I’ve written several books in my time, but never a memoir. Doing so has been a...