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Morning rituals… do they really work?

by Kathleen Gage | Sep 3, 2018 | Plant Based Eating for Health Podcast

Although I’ve been participating in some type of morning ritual for years, I never noticed their popularity until recently. There are plenty of choices as to the type of morning ritual (routine) one subscribes to resulting in a more grounded foundation for your...

A good coach takes you places you never imagined

by Kathleen Gage | Dec 9, 2017 | Plant Based Eating for Health Podcast

Many people will embark on a life-changing process without the support of others. Not that this is a bad thing, but often, left to our own devices, there is only so far we can get. Hiring a coach can mean the difference between so/so changes and long-lasting change....

Surround yourself with winners

by Kathleen Gage | Dec 5, 2017 | Plant Based Eating for Health Podcast

“You’re The Average Of The Five People You Spend The Most Time With,” Jim Rohn. This is one of the most important quotes we can take to heart. If you surround yourself with winners, you tend to strive for more. If you surround yourself with low...

Runners of All Levels Need Support

by Kathleen Gage | May 8, 2017 | Plant Based Eating for Health Podcast

I did it! I crossed the finish line of the Eugene Marathon after months of preparation. For 14 weeks I joined my team members from Team Run Hub to train for a common goal. Sure, some were running the half and some the full marathon, but our common goal was to cross...

Why I’m doing the Dr. Oz 21 Day Weight-Loss Breakthrough Diet

by Kathleen Gage | Jan 31, 2017 | Plant Based Eating for Health Podcast

In a few months, I’m going to once again participate in the Eugene Marathon. 2017 marks my third year to do so. It’s also in celebration of my 63rd birthday. No slowing down for this senior. Whooo hooo! Even though I’m doing the half, rather than the...
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