by Kathleen Gage | Mar 24, 2020 | Plant Based Eating for Health Podcast
After Alexi Bracey conquered cancer, she changed her chef’s hat to one of plant-based nutrition. She spent the last 20 years learning what pieces of the puzzle are needed to achieve and maintain excellent health – nutritionally, emotionally and environmentally.... by Kathleen Gage | Nov 21, 2019 | Plant Based Eating for Health Podcast
You claim to be committed to a plant-based eating protocol, but unless you’re 100% committed, anything can be used as an excuse to deviate from healthy eating. The holiday season, New Year’s Eve, birthday parties, stress, “just this once” and travel. There’s plenty of... by Kathleen Gage | Nov 16, 2019 | Plant Based Eating for Health Podcast
When I first began my plant-based journey, I read lots of books, watched quite a few documentaries and YouTube videos and researched as much information as possible on blogs, social media groups and iTunes. The more information I found, the more I wanted... by Kathleen Gage | Nov 14, 2019 | Plant Based Eating for Health Podcast
The greatest challenge for many people on a plant-based diet is evaluating all the misinformation about things that are NOT healthy; like oil. Yet, despite the evidence, many people continue to pour what they assume to be healthy oils on the salads, beans,... by Kathleen Gage | Nov 8, 2019 | Plant Based Eating for Health Podcast
Have you ever watched a puppy play? Their energy is nonstop. Or, what about a child out on the playground. They go and go and go. One of the greatest benefits for those who go from the SAD – Standard American Diet – to a 100% WFPB – whole food, plant based – diet is...