by Kathleen Gage | Aug 17, 2019 | Plant Based Eating for Health Podcast
It never ceases to amaze me how much control over one’s health most people GIVE up. In reality, you have more control over your health than you may realize. In a recent conversation with a nutritionist, the discussion of overweight and obesity issues in the... by Kathleen Gage | Apr 6, 2019 | Plant Based Eating for Health Podcast
Clean eating… the latest buzz phrase in the world of eating. While the term “clean eating” is one of the hottest buzz phrases in the past few years, it can often be confusing to the end user of exactly what this term means. At its core, clean eating simply means... by Kathleen Gage | Dec 23, 2017 | Plant Based Eating for Health Podcast
As the year comes to an end, this is a time many people reflect on that past 12 months and think about the coming 12 months. Millions of people make resolutions only to quickly resort back to behaviors that are familiar. The very behaviors that keep them stuck. Rarely... by Kathleen Gage | Dec 10, 2017 | Plant Based Eating for Health Podcast
Making a decision to improve the quality of your life can be, well… life changing. Not everyone is going to be on board with what you plan to do. This is especially true when what you decide to change disrupts the routines you’ve established with others.... by Kathleen Gage | Dec 6, 2017 | Plant Based Eating for Health Podcast
It’s not uncommon to start an exercise program, eating regime (aka diet) or changing a habit with extreme gusto. If you’re anything like me, you’ll research what you plan to do by reading blog posts, articles, books and watching videos on YouTube....