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DAY 20: There’s No Excuse NOT to Eat Plant Based

by Kathleen Gage | Nov 21, 2019 | Plant Based Eating for Health Podcast

You claim to be committed to a plant-based eating protocol, but unless you’re 100% committed, anything can be used as an excuse to deviate from healthy eating. The holiday season, New Year’s Eve, birthday parties, stress, “just this once” and travel. There’s plenty of...

Day Nine: Plant Based Eating is Great for Stabilizing Blood Pressure

by Kathleen Gage | Nov 9, 2019 | Plant Based Eating for Health Podcast

  According to the CDC (Center for Disease Control) about 75 million American adults (29%) have high blood pressure—that’s 1 in every 3 American adults. And according to many experts, the numbers are on the rise.   Virtually anyone, including children,...

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