by Kathleen Gage | Aug 7, 2018 | Plant Based Eating for Health Podcast
If success were convenient, everyone would achieve what they say they want. Success can be very inconvenient. When our desire to change is greater than the inconvenience we experience, we will make the change. It’s really that simple. It’s not always... by Kathleen Gage | Dec 23, 2017 | Plant Based Eating for Health Podcast
As the year comes to an end, this is a time many people reflect on that past 12 months and think about the coming 12 months. Millions of people make resolutions only to quickly resort back to behaviors that are familiar. The very behaviors that keep them stuck. Rarely... by Kathleen Gage | Dec 10, 2017 | Plant Based Eating for Health Podcast
Making a decision to improve the quality of your life can be, well… life changing. Not everyone is going to be on board with what you plan to do. This is especially true when what you decide to change disrupts the routines you’ve established with others.... by Kathleen Gage | Dec 9, 2017 | Plant Based Eating for Health Podcast
Many people will embark on a life-changing process without the support of others. Not that this is a bad thing, but often, left to our own devices, there is only so far we can get. Hiring a coach can mean the difference between so/so changes and long-lasting change.... by Kathleen Gage | Dec 8, 2017 | Plant Based Eating for Health Podcast
When you’ve made a change to a behavior, or you’ve broken a bad habit, after a time, it’s easy to forget how far you’ve come. Once you settle into the routine of a new way of living, boredom can set in. Be careful. This is when many people...